Youth Gym

Each week you will have the opportunity to participate in a diverse programme with our development worker who has been trained by a National Academy of Sports Medicine certified personal trainer. Improve your fitness, strength and endurance whilst having lots of fun! We have excellent facilities including state of the art equipment, enabling you to achieve your goals.

Before the session please complete a consent form which can be found here and also a Par – q form.

 

CARDIO    WEIGHTS    LEG DAY    ARM DAY    RUNNING    LUNGE   SQUAT    CORE    BENCH PRESS    BIKE    BOXING